Abalone nutrition

Abalone's nutrients Food Category: Food Name: Abalone [varicolored abalone], containing 65 grams of edible portion per 100 grams
Calories (Kcal): 84 B1 thiamine (mg): .01 CA Calcium (mg): 266 Protein (g): 12.6 B2 Riboflavin (mg): .16 MG mg (mg): 59 Fat (g ): .8 B5 Niacin (mg): .2 FE Iron (Milligrams): 22.6 Carbohydrates (g): 6.6 VC Vitamin C (mg): 0 MA Manganese (mg): .4 Dietary Fiber (grams): 0 VE Vitamin E (mg): 2.2 ZN Zinc (mg): 1.75 Vitamin A (microgram): 24 Cholesterol (mg): 242 CU Copper (mg): .72 Carotene (microgram): 2.5 Potassium (mg): 136 P phosphorus (mg): 77 Retinol equivalent (micrograms): 77.5 Sodium (mg): 2011.7 SE Selenium (micrograms): 21.38