There is the role of spleen and stomach, Bushen Zhuanggu.
Kidney Gujing, warm lung Dingchuan, but also to nourishing Qi, Runzao Runchang.
3, red dates:
Autumn eating dates, is the nourishing yin and moistening, Yifeibuqi Qingbu food, such as can be combined with white fungus, lily, yam foraging, the better.
4, bitter gourd:
The bitter gourd has the effect of clearing away fire, detoxification, eyesight, qi and essence.
Its characteristics are to make up without stagnation, not hot or dry, regardless of the age of men, women and children, sick and disease-free, physically fit and weak, are suitable for consumption.
There is nourishing lung, lungs, soothe the nerves, eliminate fatigue and run dry cough.
7, white beans:
In the early autumn, use white lentils to cook porridge or decoction to take away heat, heat Shushi, spleen and stomach, and increase appetite.
Raw oysters can clear away heat and thirst; Cooked wolfberry can boost spleen and appetizers. There is a saying that â€œsummer days should be simmered, chilly and cool, suitable for fresh, raw food should be fresh, and cooked food should be oldâ€.
9, Huang Hao:
Into the autumn diet, not only strong replenishment, there is a certain role in the regulation of human blood sugar, burning wolfberry section, stewed icterus, fried glutinous rice, porridge, etc. can be yellow.
After the late autumn, the peanuts mature, and it is not appropriate to fry them with fresh flowers and green kernels.
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