Diet therapy for insomnia

(1) 25 gram of black sesame seeds, mulberry leaves, and walnut meat, 8 grams of kumquat, smashed into a paste, served once a night before bed, and even served for 4-5 days.

(b) 20 day lily dishes, 15 wild jujube kernels, fried and crushed into fine powder, served once a night before going to bed, and even served for 1 week.

(C) 1 cup of milk red eggs, 1 cup every night before going to bed.

(D) 7 light blue, jujube 20, add water and boil for 20 minutes after eating dates soup, once a night before going to bed.

(e) 10 grams of Schisandra, lotus seeds 30 grams, 15 grams of lily, co-cooked, before going to bed once.

(F) 30 grams of lily, 60 grams of celery root, soup, 1 time before bedtime.

(7) 250 grams of lean pork, 30 grams of lotus seeds, add stew in a casserole, eat once a day, and eat for 1 week.

(8) People who are unable to sleep due to excessive fatigue may eat apples and bananas before going to bed because these fruits are alkaline foods and are resistant to muscle fatigue. Then cut open the fresh orange on the pillow side. The fruit's aromatic taste plays a sedative effect on the brain nerves.

In addition, do not exercise vigorously before going to bed, do not read irritating books, not cranky, dinner should not eat too much, do not over-drink tea or coffee, sleep environment should be comfortable, the bedroom is suitable for 25 °C, bedroom light to Blurred vision is appropriate, etc., all contribute to sleep.

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