How to have a scientific and healthy sex life

Both men and women should pay attention to the cleanliness of the external genitalia. Every night, both sides should wash the vulva with warm water. Men should turn the foreskin up and wash away the dirt inside the foreskin and the coronary sulcus; women should wash the size of the secretions and secretions from the vestibular part of the vagina so that they can avoid bringing bacteria into the body during sexual intercourse. Infection into the vagina.


In modern society, it is necessary to promote a sexual life of civilization, health and science. How can we achieve such a requirement? The following points should be achieved.

(1) The number of normal sexual life and the frequency of sexual life of health workers are closely related to personality, physique, age, occupation and so on. The number of sexual intercourse varies greatly between couples, even if the couple have different circumstances, working conditions, mood and physical health. In general, the number of sexual intercourse is; 25 to 35 years old, 2 times a week; 35 to 50 years old, once a week; 50 years old or older, 1 or 2 times a month. Such a principle is not appropriate for some couples. The number of sexual intercourse between couples is mainly based on the principle that the two sides do not feel tired on the second day after sexual intercourse. For example, the next day after sexual intercourse, fatigue, general malaise, loss of appetite, backache, low back pain, and the woman’s lower abdominal bulge or mental anxiety, the possibility If you live too frequently, you should stop it for a while to help you recover your strength.

Both men and women should pay attention to the cleanliness of the external genitalia. Every night, both sides should wash the vulva with warm water. Men should turn the foreskin up and wash away the dirt inside the foreskin and the coronary sulcus; women should wash the size of the secretions and secretions from the vestibular part of the vagina so that they can avoid bringing bacteria into the body during sexual intercourse. Infection into the vagina.

After drinking, excessive mental excitement, emotional upset, physical discomfort, and excessive fatigue, it is not appropriate to have sex. The other side should give care and understanding, and do not force or force it. The time of sexual life is suitable for Zui before going to bed at night. Because of fatigue after sexual intercourse, you can go to sleep and easily recover your strength. Older people can also sleep first, wake up and then have sex.

The wife should not have sex during the menstrual period. During the period, the entire pelvic cavity was congested and the endometrium fell off. The inner surface of the uterine cavity is a wound. If you live sexually, it is easy to cause pelvic infections, such as endometritis, salpingitis and pelvic inflammatory disease, causing the woman's illness and infertility.

(2) Sexual life women during pregnancy and puerperium In the early pregnancy, that is, within 3 months of pregnancy, sexual life should be completely banned, because the stimulation of sexual intercourse will cause the child to contract and cause miscarriage. Women should also absolutely ban sexual life in the third trimester of pregnancy, especially within 1 month before labor, because sexual stimulation can cause uterine contractions leading to premature birth. In addition, sperm in the semen during sexual intercourse can bring bacteria present in the vagina into the pelvic cavity of the woman to cause infection. Women can have sex in the second trimester, but they should be restrained and their movements should not be strong. In particular, the woman's abdomen should be stressed.

If you are a pregnant woman, or have a history of multiple spontaneous abortions or premature births, stop sex during the entire pregnancy.

After a woman gives birth, the entire reproductive organs take 6-8 weeks to gradually return to normal. Couples should also avoid sex during this time.

(3) Postmenopausal sex life After menopause, ovarian dysfunction, decreased estrogen levels in the body, resulting in atrophy of the vaginal mucosa, dry and wet vaginal, can lead to painful intercourse, and even sexual intercourse difficulties. For postmenopausal women, sexual life should be appropriately reduced, preferably 1 or 2 times a month. According to investigation and research, postmenopausal women have no sexual life at all, and can produce obvious vaginal atrophy. If they still maintain proper sexual life, they can delay the time of vaginal atrophy. Therefore, proper sex life is beneficial to the elderly.

4) Sexual life must be carried out between husband and wife under a legal marriage. Both spouses must eliminate all abnormal extramarital sexual intercourse; they must also avoid abnormalities, ********* and * *****, etc. This is a reliable guarantee for preventing sexually transmitted diseases.

This article is from the original link of the Kang Kang God: /info/2009723254

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